ADHD-friendly reminders

Reminders designed for the gap between remembering and starting

Duqo is a task reminder app for people who need timing, follow-up, and low-pressure support—not another streak to maintain.

Duqo is not a treatment for ADHD. It is a practical tool for externalizing tasks and making the next prompt easier to use.

Why it matters

A reminder has to survive real life

Remembering is not starting

Knowing a task exists and being able to begin it are different problems. Duqo keeps the next action visible after the first alert passes.

Bad timing creates alert blindness

A useful prompt during a meeting is still unusable. Calendar context and quiet hours help reduce prompts at predictably bad moments.

Shame is not a feature

There are no public streaks or guilt-heavy failure screens. An unfinished task is information, not a character judgment.

How Duqo helps

From capture to a usable follow-up

  1. 1

    Get tasks out of your head

    Capture by text, voice, or a photo when writing a perfect task feels like extra work.

  2. 2

    Make timing less brittle

    Use exact times when needed, or let Duqo work around connected calendar events and quiet hours.

  3. 3

    Review what helps

    Memory entries are visible as plain sentences you can inspect, edit, or delete.

Clear limits

What Duqo does not promise

  • Duqo does not diagnose, treat, or replace care for ADHD or any medical condition.
  • Adaptive timing improves with relevant context but cannot know every real-world interruption.
  • The native app is currently for iPhone; Android users can use the web app.

Keep reading

Research and practical guides

Questions

Frequently asked

Is Duqo an ADHD treatment?

No. Duqo is a reminder and task-support tool, not medical care, diagnosis, or treatment.

Do I need to build a streak?

No. Duqo does not use loud streaks or public scores to pressure you.

Can I see what Duqo remembers?

Yes. Learned memory is shown as plain sentences that you can read, edit, and delete.

Make the next reminder easier to use.

Start free on the web or get Duqo for iPhone.

Try Duqo free